green tea diet

Green Tea Diet

The Green Tea Diet - Fact or Fad?

Studies indicate that a "green tea diet" increases metabolism and fat oxidation without causing elevated heart rate, as many stimulant-based diet drugs do.

The combination of beneficial chemicals found in green tea appear to affect the body's metabolism in such a way that calories and fat are burned at an increased rate, which could potentially lead to weight loss.

However, a green tea diet probably shouldn't be relied upon as a sole means to effortlessly shed pounds, but rather a boost for those who have a healthy diet with appropriate portions, get plenty of exercise, and are in a good general state of health.

>> Learn More: Green Tea and Weight Loss >>

>> Learn More: Benefits of Green Tea for Dieting >>

Green Tea's Many Health Benefits

Green tea may aid dieting, but it may also be consumed for it's numerous other health benefits. Green tea is known to prevent or ease a myriad of health problems, including many types of cancer, heart problems, liver damage, prostatitis, and tooth decay.

Using green tea extract supplements will deliver higher concentrations of green tea's disease-fighting antioxidants than drinking green tea, and with less caffeine.