Benefit of Green Tea for Dieting
Green Tea Increases Ability to Burn Fat and Calories
Using green tea for dieting offers several benefits. Research indicates that the combination of components in green tea, including caffeine and certain antioxidants, stimulate metabolism as well as oxidation of fat. Human studies show that consuming green tea increases the body's rate of calorie burning, which can lead to weight loss, and this research supports use of green tea for dieting.
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Green Tea Aids Dieting by Suppressing Appetite
In addition to increasing calorie and fat burning, green tea aids dieting by suppressing appetite. In an animal study, rats given green tea extract ate 60% less food, which led to over 20% weight loss.
Note that drinking green tea probably does not deliver enough of its important components to aid dieting. Dieters may need to use more concentrated green tea extracts to achieve weight loss. Green tea extract provides more concentrated amounts of antioxidants, but with less caffeine, reducing the risk of caffeine-induced side effects.
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